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Just a moment.
Weekly yoga and pranayama practice open to all levels.
Open to everyone, the temple’s yoga classes combine asana practice with pranayama: the yogic science of breath control, one of the eight limbs of Raja Yoga described in Patanjali’s Yoga Sutras. Regular pranayama practice is associated with a steadier mind, reduced stress, and greater physical well-being alongside the postures themselves. Classes meet every Wednesday from 6:30 to 7:30 PM at the temple. No experience is necessary. Just come ready to breathe and move.
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